We spend over eight hours a day at work, many of us sitting at a desk for nearly the entire time. The urge to snack and proximity to snack machines often causes us to indulge in unhealthy foods. In addition to expanding our waistlines, snacking at work can also hurt our dental health. However, with a few simple steps, you can improve your dental health from the office.

Improving Dental Health from Work Quiz

1. True or False: You should carry floss or floss picks with you.

2. True or False: Drink lots of water during the day.

3. True or False: Select healthy snacks.

4. True or False: Chew sugarless gum

Answer Key

1. True. Floss removes bits of food particles that become stuck between our teeth. Your Dallas TX dentist recommends flossing briefly at your desk or in the bathroom. You can clear your mouth of remaining food particles, reducing the risk of plaque buildup and tooth decay.

2. True. Water doesn’t contain the mountain of sugar often found in sodas. Your Dallas TX dentist advises you to resist temptation and drink water instead. Water also helps cleanse the mouth of stray food particles and harmful bacteria.

3. True. Instead of subsisting on candy and chips when you need a snack, your Dallas TX dentist suggests bringing fresh fruit or vegetables. They make a delicious and health alternative to sugary snacks.

4. True. Believe it or not, chewing sugar-free gum is a great way to boost your overall health. First, chewing gum promotes saliva production, your body’s natural way of removing harmful bacteria and stray food particles. Sugar-free gum also reduces the risk of cavities. Finally, chewing sugar-free gum can make the urge to snack vanish. Instead of turning to an entire bag of chips or a whole candy bar, a piece of sugar-free gum can tide you over.

About Dr. Truong: Dr. Diep Truong, DDS offers a comfortable dental care employing the latest in cutting-edge dental technology. Our patients in Dallas and Richardson have access to innovative preventive, cosmetic, and restorative procedures. To schedule an appointment, call Viva Dental Family Dentistry at (214) 337-7800 (Dallas) or (972) 437-6000 (Richardson).