Each year, the Academy of Nutrition and Dietetics celebrate National Nutrition Month during March. The goal is simple: raise awareness about proper diet and exercise. In addition to helping you lose weight and reducing your risk of heart disease, eating right and exercising can have a positive impact on your oral health. We’re discussing a few tips for enjoying good oral health.
Tips for Improving Oral Health
1. Cut back on sodas and other soft drinks: Sugar may taste great but can have a negative impact on your overall health. Drinking sodas and energy drinks, which can have high amounts of sugar, can increase your risk of developing tooth decay. This occurs when bacteria breaks down the sugar particles, coating the teeth in plaque and boosting oral acidity in the process.
2. Reduce consumption of snacks: When you feel the urge to snack, you probably reach for a piece of candy or chips. Like sodas, these products contain a high amount of sugar. Instead of choosing these, remember that fruit, vegetables, and sugar-free gum all make smile-healthy alternatives.
3. Add more fresh fruits and vegetables: When eating, add more fresh fruit and vegetables to your diet. Doing so can provide key nutrients and improve your overall health. In addition, fresh fruit and vegetables can remove plaque and help keep your breath fresh. You should also make sure to add dairy products, including milk and cheese, to provide doses of calcium and vitamin D.
4. Care for Your Smile: In addition to your diet, you should maintain a healthy smile by practicing good dental habits. You need to brush your teeth twice a day and floss thoroughly before bed every night. We also recommend a routine dental cleaning twice a year as well.
ABOUT YOUR RICHARDSON, TX COSMETIC DENTIST:
Richardson TX dentist, Dr. Diep Truong, DDS offers a comfortable dental care employing the latest in cutting-edge dental technology. We strive to make sure our patients in Dallas and Richardson have access to innovative preventive, cosmetic, and restorative procedures. To schedule an appointment, call Viva Dental Family Dentistry at (214) 337-7800 (Dallas) or (972) 437-6000 (Richardson).