We know that 2024 still has a couple of weeks left, but that doesn’t mean you can’t start thinking about 2025 and what changes you want to make. When you make a list of resolutions, we hope you will include your smile! In today’s blog, your Richardson, TX, family dentist talks about possible changes you can make to help improve the health of your teeth and gums!
Brushing and Flossing
How well do you care for your teeth each day? Our team understands that good oral hygiene is essential for protecting smiles from the onset of serious oral health concerns, including tooth decay and periodontal disease. To help safeguard your family’s smiles in 2025, we recommend brushing your teeth in the morning for two minutes and then doing so in the evening for the same amount of time. Each time, you should use a toothbrush with soft bristles and a toothpaste that contains fluoride. Even more important, you need to floss to remove the particles of our foods and drinks that are trapped along the gum line and between the teeth. You should floss every evening without exception!
Watching What You Eat
Our meal and snack choices matter and have a major impact on the health of our smiles. Consuming a lot of meals high in sugar and starch could leave behind particles trapped on or between the teeth. The same goes if you consumed a lot of sugary beverages, such as sodas or energy drinks. Harmful oral bacteria will consume these particles to create plaque and tartar buildup, which weakens enamel and inflames the gums to make cavities and periodontal disease more likely. Instead, we urge you to drink more water and add items like fresh fruits and vegetables to your diet. Try to ensure there is more vitamin C and D on your plate, as well as Omehga-3 fatty acids!
Make Time for Exams and Cleanings
People often forget to schedule their six-month appointments, and we understand. Your life is hectic! But a simple visit every six months for a checkup and cleaning is essential for protecting smiles. The exam, in which we look at your smile with advanced imaging systems, allows us to catch problems in their early stages, often before you develop discomfort. The cleaning then enables us to remove all plaque and tartar to make cavities and gum disease less likely.
Your Dallas, TX, Dentist Talks About Keeping Smiles Strong
Our team is ready to help you start a new year on the path to better oral health. For more information on keeping your smile healthy in 2025 and beyond, then please schedule a consultation by calling the Viva Dental Family Dentistry office nearest you at (214) 337-7800 (Dallas) or (972) 437-6000 (Richardson).
